{"id":1876,"date":"2023-03-23T20:37:59","date_gmt":"2023-03-23T20:37:59","guid":{"rendered":"https:\/\/respination.com\/lessons-programmes\/"},"modified":"2025-11-18T15:53:49","modified_gmt":"2025-11-18T15:53:49","slug":"lessons-programmes","status":"publish","type":"page","link":"https:\/\/respination.com\/en\/lessons-programmes\/","title":{"rendered":"Lessons & Programmes"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.20.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(172,197,216,0.72) 0%|rgba(231,200,186,0.78) 93%” background_image=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Slide-7-Cours-et-Programmes-Top-of-page-scaled.jpg” background_blend=”overlay” custom_padding=”31px||92px||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”31px|auto||auto||” custom_padding=”36px||36px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_line_height=”1.3em” custom_margin=”9px|||0px|false|false” header_font_size_phone=”32px” global_colors_info=”{}”]<\/p>\n

LESSONS & PROGRAMMES<\/b><\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”17px” text_letter_spacing=”1px” text_line_height=”1.8em” header_font=”Open Sans||||||||” header_2_letter_spacing=”1px” header_2_line_height=”1.3em” header_3_line_height=”1.3em” custom_margin=”33px|||0px|false|false” custom_margin_tablet=”33px|||0px|false|false” custom_margin_phone=”9px|||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px|0px|false|false” header_2_font_size_tablet=”26px” header_2_font_size_phone=”18px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”20px” header_3_font_size_phone=”15px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

The programmes and activities are presented in a generic manner. They are customised to fit everyone\u2019s needs with a personalised follow-up.<\/span><\/strong><\/h2>\n

<\/strong><\/p>\n

<\/h4>\n

 <\/p>\n

Lessons available online and in person, in English and in French<\/span><\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-1px|||||” hover_enabled=”0″ locked=”off” collapsed=”on” global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ text_font=”Open Sans|800|||||||” text_font_size=”17px” text_line_height=”1.8em” header_font=”Open Sans|800|||||||” header_text_align=”center” header_font_size=”100px” header_2_font=”Cinzel||||||||” header_2_text_color=”#000000″ header_2_font_size=”40px” text_orientation=”center” max_width=”100%” min_height=”100px” custom_margin=”0px||-28px|0px|false|false” custom_padding=”0px||0px|0px|false|false” animation_style=”zoom” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Breathing Programmes<\/b><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Open Sans|700|||||||” text_font_size=”17px” text_line_height=”1.8em” custom_margin=”0px||0px|0px|true|false” custom_padding=”10px||10px|0px|true|false” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

– Lessons available online and in person –<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” max_width_tablet=”400px” max_width_phone=”400px” max_width_last_edited=”on|tablet” module_alignment_last_edited=”off|tablet” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#f4f4f4″ custom_padding=”20px|20px|20px|20px|true|true” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Slide-7-Cours-et-Programmes-Programme-Decouverte-scaled.jpg” title_text=” Courses and Programs – Discovery Program” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”-20px|-20px||-20px|false|true” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.2″ _module_preset=”64e32d62-45da-4723-a702-ee241743d660″ header_6_font=”Open Sans|700||on|||||” header_6_text_color=”#000000″ header_6_font_size=”16px” header_6_line_height=”1.5em” custom_margin=”||0px||false|false” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

\u201cDiscovery <\/b>Programme<\/b>\u201d<\/b><\/h6>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”4c43b4b6-66bf-432d-959a-705bda24a650″ custom_margin=”0px||91px|0px|false|false” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

3 sessions in order to identify bad breathing habits and to establish the basics of correct breathing.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/discovery-programme\/” button_text=”FIND OUT MORE” _builder_version=”4.20.2″ _module_preset=”31b4f027-aaa0-4f2f-ae02-959764e19e4f” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_margin=”-5px|||||” custom_padding=”16px|20px|16px|20px|true|true” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#23409E”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#f4f4f4″ custom_padding=”20px|20px|20px|20px|true|true” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Slide-7-Cours-et-Programmes-Programme-Complet-scaled.jpg” title_text=”Courses and Programs – Complete Program” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”-20px|-20px||-20px|false|true” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.2″ _module_preset=”64e32d62-45da-4723-a702-ee241743d660″ header_6_font=”Open Sans|700||on|||||” header_6_text_color=”#000000″ header_6_font_size=”16px” header_6_line_height=”1.5em” custom_margin=”||0px||false|false” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

\u201cComplete <\/b>Programme<\/b>\u201d<\/b><\/h6>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”4c43b4b6-66bf-432d-959a-705bda24a650″ custom_margin=”0px||40px|0px|false|false” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Around 10 to 15 sessions to provide a more exhaustive experience on breathing and to establish solid and permanent changes with a customised breathing programme.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/complete-programme\/” button_text=”FIND OUT MORE” _builder_version=”4.20.2″ _module_preset=”31b4f027-aaa0-4f2f-ae02-959764e19e4f” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_padding=”16px|20px|16px|20px|true|true” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#23409E”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#f4f4f4″ custom_padding=”20px|20px|20px|20px|true|true” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Slide-7-Cours-et-Programmes-Programme-Avance-scaled.jpg” title_text=”Courses and Programs – Advanced Program” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”-20px|-20px||-20px|false|true” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.0″ _module_preset=”64e32d62-45da-4723-a702-ee241743d660″ header_6_font=”Open Sans|700||on|||||” header_6_text_color=”#000000″ header_6_font_size=”16px” header_6_line_height=”1.5em” custom_margin=”||0px||false|false” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

\u201cAdvanced <\/b>Programme <\/b>\u201d<\/b><\/h6>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”4c43b4b6-66bf-432d-959a-705bda24a650″ custom_margin=”0px||63px|0px|false|false” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

A follow-up to the Complete Programme to explore more advanced breathing techniques and\/or targeted at specific needs.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/advanced-programme\/” button_text=”FIND OUT MORE” _builder_version=”4.20.2″ _module_preset=”31b4f027-aaa0-4f2f-ae02-959764e19e4f” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_padding=”16px|20px|16px|20px|true|true” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#23409E”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-1px|||||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ text_font=”Open Sans|800|||||||” text_font_size=”17px” text_line_height=”1.8em” header_font=”Open Sans|800|||||||” header_text_align=”center” header_font_size=”100px” header_2_font=”Cinzel||||||||” header_2_text_color=”#000000″ header_2_font_size=”40px” text_orientation=”center” max_width=”100%” min_height=”100px” custom_margin=”0px||-28px|0px|false|false” custom_margin_tablet=”0px||-28px|0px|false|false” custom_margin_phone=”0px||-56px|0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px|0px|false|false” animation_style=”zoom” header_2_font_size_tablet=”40px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Yoga<\/b> Lessons <\/b><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_font=”Open Sans|700|||||||” text_font_size=”17px” text_line_height=”1.8em” custom_margin=”0px||0px|0px|true|false” custom_padding=”10px||10px|0px|true|false” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

– Lessons available online and in person –<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” max_width_tablet=”400px” max_width_phone=”400px” max_width_last_edited=”on|tablet” module_alignment_last_edited=”off|tablet” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#f4f4f4″ custom_padding=”20px|20px|20px|20px|true|true” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Slide-8-Cours-et-Programmes-Pranayama-1-scaled.jpg” alt=”Pr\u0101\u1e47\u0101y\u0101ma Respination” title_text=”Courses and Programs – Pranayama” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”-20px|-20px||-20px|false|true” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.2″ _module_preset=”64e32d62-45da-4723-a702-ee241743d660″ header_6_font=”Open Sans|700||on|||||” header_6_text_color=”#000000″ header_6_font_size=”16px” header_6_line_height=”1.5em” custom_margin=”||0px||false|false” custom_padding=”|12px||12px|false|true” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Pr\u0101\u1e47\u0101y\u0101ma<\/b><\/h6>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”4c43b4b6-66bf-432d-959a-705bda24a650″ custom_margin=”0px||2px|0px|false|false” custom_padding=”|12px||12px|false|true” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

All levels<\/span><\/p>\n

Deepen the art of conscious breathing through the ancestral practice of Pr\u0101\u1e47\u0101y\u0101ma.<\/span><\/p>\n

Sessions structure:<\/span><\/p>\n

    \n
  • Warm-up \/ Movements \/ Stretching<\/span><\/li>\n
  • Breathwork (Pr\u0101\u1e47\u0101y\u0101ma)<\/span><\/li>\n
  • Relaxation and meditation<\/span><\/li>\n<\/ul>\n

    [\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/pra%e1%b9%87ayama\/” button_text=”FIND OUT MORE” _builder_version=”4.20.2″ _module_preset=”31b4f027-aaa0-4f2f-ae02-959764e19e4f” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_margin=”9px|||||” custom_padding=”16px|20px|16px|20px|true|true” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#23409E”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#f4f4f4″ custom_padding=”20px|20px|20px|20px|true|true” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Slide-8-Cours-et-Programmes-Hatha-Yoga-scaled.jpg” alt=”Hatha Yoga Respination” title_text=”Classes and Programs – Hatha Yoga” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”-20px|-20px||-20px|false|true” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.2″ _module_preset=”64e32d62-45da-4723-a702-ee241743d660″ header_6_font=”Open Sans|700||on|||||” header_6_text_color=”#000000″ header_6_font_size=”16px” header_6_line_height=”1.5em” custom_margin=”||0px||false|false” custom_padding=”|12px||12px|false|true” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

    Hatha Yoga<\/b><\/h6>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”4c43b4b6-66bf-432d-959a-705bda24a650″ custom_margin=”0px||31px|0px|false|false” custom_padding=”|12px||12px|false|true” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

    All levels<\/span><\/p>\n

    Sivananda Yoga<\/b><\/span><\/p>\n

    Sessions structured in 3 parts:<\/span><\/p>\n

      \n
    • Postures (\u0100sanas)<\/span><\/li>\n
    • Breathwork (Pr\u0101\u1e47\u0101y\u0101ma)<\/span><\/li>\n
    • Relaxation (\u015aav\u0101sana)<\/span><\/li>\n<\/ul>\n

      [\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/hatha-yoga\/” button_text=”FIND OUT MORE” _builder_version=”4.20.2″ _module_preset=”31b4f027-aaa0-4f2f-ae02-959764e19e4f” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_padding=”16px|20px|16px|20px|true|true” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#23409E”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-1px|||||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ text_font=”Open Sans|800|||||||” text_font_size=”17px” text_line_height=”1.8em” header_font=”Open Sans|800|||||||” header_text_align=”center” header_font_size=”100px” header_2_font=”Cinzel||||||||” header_2_text_color=”#000000″ header_2_font_size=”40px” text_orientation=”center” max_width=”100%” min_height=”100px” custom_margin=”0px||-28px|0px|false|false” custom_margin_tablet=”0px||-28px|0px|false|false” custom_margin_phone=”||-48px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px|0px|false|false” animation_style=”zoom” header_2_font_size_tablet=”40px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

      Workshops<\/b><\/h2>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”Open Sans|700|||||||” text_font_size=”17px” text_line_height=”1.8em” custom_margin=”0px||0px|0px|true|false” custom_padding=”10px||10px|0px|true|false” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

      – In person –<\/span><\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” animation_style=”slide” animation_intensity_slide=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Yoga-Exercise-Landing-Page-18.png” alt=”Breath holding \u201con dry land\u201d” title_text=”Breath holding \u201con dry land\u201d” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

      <\/b>Breath holding <\/b> \u201con dry land\u201d<\/b><\/h6>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” animation_style=”slide” animation_intensity_slide=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Yoga-Exercise-Landing-Page-19.png” alt=”Sport Performance workshop” title_text=”Sport Performance workshop” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

      Sports <\/b>performance<\/b><\/h6>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” animation_style=”slide” animation_intensity_slide=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Yoga-Exercise-Landing-Page-20.png” title_text=”Yoga & Pr\u0101\u1e47\u0101y\u0101ma workshop” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

      Yoga & <\/b>Pr\u0101\u1e47\u0101y\u0101ma<\/b><\/h6>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” animation_style=”slide” animation_intensity_slide=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Yoga-Exercise-Landing-Page-21.png” alt=”\u201cConscious Connected Breathing\u201d” title_text=”\u201cConscious Connected Breathing\u201d” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

      Conscious <\/b>Connected<\/b> Breathing<\/b><\/h6>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.2″ _module_preset=”default” custom_padding=”6px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/respination.com\/en\/workshops\/” button_text=”FIND OUT MORE” button_alignment=”center” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_margin=”9px|||||” custom_padding=”16px|20px|16px|20px|true|true” global_colors_info=”{}” button_text_color__hover=”#23409E” button_text_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-1px|||||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ text_font=”Open Sans|800|||||||” text_font_size=”17px” text_line_height=”1.8em” header_font=”Open Sans|800|||||||” header_text_align=”center” header_font_size=”100px” header_2_font=”Cinzel||||||||” header_2_text_color=”#000000″ header_2_font_size=”40px” text_orientation=”center” max_width=”100%” min_height=”100px” custom_margin=”0px||-28px|0px|false|false” custom_margin_tablet=”0px||-28px|0px|false|false” custom_margin_phone=”0px||-48px|0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px|0px|false|false” animation_style=”zoom” header_2_font_size_tablet=”40px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

      Corporate<\/b><\/h2>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Open Sans|700|||||||” text_font_size=”17px” text_line_height=”1.8em” custom_margin=”0px||0px|0px|true|false” custom_padding=”10px||10px|0px|true|false” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

      – Lessons available online and in person –<\/span><\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

        \n
      • Coaching for business <\/b>leaders<\/b> and managers <\/b><\/span><\/b><\/span><\/b><\/span><\/li>\n<\/ul>\n

        <\/b><\/span><\/p>\n

          \n
        • Employee <\/b>well<\/b> – <\/b>being <\/b><\/span><\/li>\n<\/ul>\n

          <\/b><\/span><\/p>\n

            \n
          • Workshops : <\/b><\/span>Well-being, stress and performance management, sport performance, yoga, pr\u0101\u1e47\u0101y\u0101ma, meditation, Conscious Connected Breathing.<\/li>\n<\/ul>\n

            [\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/corporate\/” button_text=”FIND OUT MORE” button_alignment=”left” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_margin=”9px|||||” custom_padding=”16px|20px|16px|20px|true|true” global_colors_info=”{}” button_text_color__hover=”#23409E” button_text_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Yoga-Exercise-Landing-Page-2-1.jpg” title_text=”Yoga Exercise” _builder_version=”4.21.0″ _module_preset=”default” positioning=”relative” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”fold” animation_intensity_fold=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-1px|||||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ text_font=”Open Sans|800|||||||” text_font_size=”17px” text_line_height=”1.8em” header_font=”Open Sans|800|||||||” header_text_align=”center” header_font_size=”100px” header_2_font=”Cinzel||||||||” header_2_text_color=”#000000″ header_2_font_size=”40px” text_orientation=”center” max_width=”100%” min_height=”100px” custom_margin=”0px||-28px|0px|false|false” custom_padding=”0px||0px|0px|false|false” animation_style=”zoom” header_2_font_size_tablet=”40px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

            Sportspeople<\/b> \/ Sport <\/b>Clubs <\/b><\/h2>\n

            [\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”Open Sans|700|||||||” text_font_size=”17px” text_line_height=”1.8em” custom_margin=”0px||0px|0px|true|false” custom_padding=”10px||10px|0px|true|false” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

            – Lessons available online and in person –<\/span><\/p>\n

            [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/04\/Elia-Bottom-of-page-Cours-et-Programmes-Main-page-In-the-Sportif-Clubs-sportifs-section.jpg” alt=”Sport performance optimisation” title_text=”Yoga Exercise” _builder_version=”4.21.0″ _module_preset=”default” animation_style=”fold” animation_intensity_fold=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

            Sport performance optimisation<\/b><\/span><\/p>\n

            ” content_phone=”<\/p>\n

            Sport performance optimisation<\/b><\/span><\/p>\n

            ” content_last_edited=”on|tablet” _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”20px” custom_margin=”121px||61px|0px|false|false” custom_margin_tablet=”86px||61px|0px|false|false” custom_margin_phone=”15px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”fade” text_font_size_tablet=”25px” text_font_size_phone=”21px” text_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

            Sport performance optimisation<\/b><\/span><\/p>\n

            [\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/sportspeople-sport-clubs\/” button_text=”FIND OUT MORE” button_alignment=”center” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_margin=”9px|||||” custom_padding=”16px|20px|16px|20px|true|true” global_colors_info=”{}” button_text_color__hover=”#23409E” button_text_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

            LESSONS & PROGRAMMESThe programmes and activities are presented in a generic manner. They are customised to fit everyone\u2019s needs with a personalised follow-up.   Lessons available online and in person, in English and in FrenchBreathing Programmes- Lessons available online and in person – \u201cDiscovery Programme\u201d3 sessions in order to identify bad breathing habits and to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1876","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages\/1876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/comments?post=1876"}],"version-history":[{"count":74,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages\/1876\/revisions"}],"predecessor-version":[{"id":3544,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages\/1876\/revisions\/3544"}],"wp:attachment":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/media?parent=1876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}