{"id":1917,"date":"2023-03-09T22:53:13","date_gmt":"2023-03-09T22:53:13","guid":{"rendered":"https:\/\/respination.com\/hatha-yoga\/"},"modified":"2025-12-03T15:34:36","modified_gmt":"2025-12-03T15:34:36","slug":"hatha-yoga","status":"publish","type":"page","link":"https:\/\/respination.com\/en\/hatha-yoga\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.20.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#e7c8ba 0%|#acc5d8 100%” background_image=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Yoga-Exercise-Landing-Page-4.jpg” background_blend=”overlay” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”30px||30px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_orientation=”center” custom_margin=”9px|||0px|false|false” animation_style=”zoom” header_font_size_phone=”32px” global_colors_info=”{}”]<\/p>\n

Hatha Yoga <\/b><\/span><\/h1>\n

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– <\/b>Maintenir<\/b> un corps fort, flexible et <\/b>en<\/b> bonne <\/b>sant\u00e9<\/b> –<\/b><\/span><\/h2>\n<\/p>\n

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Cours disponibles en ligne et en pr\u00e9sentiel, en fran\u00e7ais et en anglais<\/span><\/strong><\/h3>\n

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Maintain<\/b> a strong body, flexible and <\/b>in<\/b> good <\/b>health<\/b><\/span><\/h2>\n<\/p>\n

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Lessons available online and in person, in English and in French<\/span><\/strong><\/h3>\n

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– <\/b>Maintain<\/b> a strong body, flexible and <\/b>in<\/b> good <\/b>health<\/b> –<\/b><\/span><\/h2>\n

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Lessons available online and in person, in English and in French<\/span><\/strong><\/h3>\n

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%22<\/i><\/b>It is<\/i><\/b> through <\/i><\/b>alignment<\/i><\/b> from <\/i><\/b>my<\/i><\/b> body that <\/i><\/b>I have<\/i><\/b> discovered<\/i><\/b> alignment<\/i><\/b><\/span><\/p>\n

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%22<\/i><\/b>It is<\/i><\/b> through <\/i><\/b>alignment<\/i><\/b> from <\/i><\/b>my<\/i><\/b> body that <\/i><\/b>I have<\/i><\/b> discovered<\/i><\/b> alignment <\/i><\/b>from <\/i><\/b>my<\/i><\/b> esprit, de <\/i><\/b>my<\/i><\/b> \u00catre<\/i><\/b> and <\/i><\/b>my<\/i><\/b> intelligence.\u201d <\/i><\/b><\/span><\/p>\n

Sri B.K.S Iyengar<\/b><\/span><\/p>\n

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\u201cIt is through the alignment of the body that I discovered the alignment<\/strong><\/em><\/span><\/p>\n

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from <\/span><\/i><\/b>of<\/i><\/b> my <\/i><\/b>mind, <\/i><\/b> self, <\/i><\/b> and <\/i><\/b>intelligence<\/i><\/b> .\u201d <\/i><\/b> <\/span><\/p>\n

Sri B.K.S Iyengar<\/i><\/b><\/span><\/p>\n

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\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0of my mind, self, and intelligence.\u201d<\/span><\/strong><\/em><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Sri B.K.S Iyengar<\/span><\/strong><\/p>\n

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A still mind presupposes a still body.<\/p>\n

Postures (\u0100sanas) are practiced to maintain a strong and healthy system. Free up the body and the mind through breathing as well as through the practice of postures to enable the release of ailments and tensions in the body, which in return will help by freeing up the mind and the breath.<\/p>\n

Therefore, the practice of postures is important in the respiratory process as it relaxes the body and makes it more flexible. The breath can then be made easier and be optimised. Postures are also a very good exercise to control the mind and the breath through finding comfort in postures that are sometimes \u201cuncomfortable\u201d.<\/p>\n

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Yoga sessions <\/b> <\/span><\/h2>\n

structured in 3 parts:<\/span><\/h2>\n

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Postures (\u0100sanas)<\/strong><\/span><\/h3>\n

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Breathwork (Pr\u0101\u1e47\u0101y\u0101ma)<\/strong><\/span><\/h3>\n

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Relaxation (\u015aav\u0101sana)<\/strong><\/span><\/h3>\n

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\u201cGood-natured, welcoming, smiling and above all with a great sense of detail, Corentin takes care of you throughout a yoga session in three parts (breathwork, postures and relaxation).<\/em><\/span>
The originality and efficiency of his teaching come from these successive exercises (various options are given) but mostly from these three parts which are key to the smooth flow of this moment.<\/em><\/span><\/p>\n

At the end of the session, we feel reborn in a \u201ccleansed\u201d body and mind, free from everyday life tensions. After nearly one year of practice, I feel like I\u2019ve got my equilibrium back, my body feels more flexible, I breathe better and my mind feels lighter…<\/em><\/span><\/p>\n

Thank you to Corentin for being a good listener and for his professionalism.<\/em><\/span>
I recommend 200%.\u201d<\/em><\/span><\/p>\n

Cathy, Flight Attendant<\/span><\/strong><\/p>\n

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Feel better without waiting any further!<\/span><\/h2>\n

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Hatha Yoga – Maintain a strong body, flexible and in good health –   Lessons available online and in person, in English and in French\u201cIt is through the alignment of the body that I discovered the alignment\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1917","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages\/1917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/comments?post=1917"}],"version-history":[{"count":29,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages\/1917\/revisions"}],"predecessor-version":[{"id":3612,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages\/1917\/revisions\/3612"}],"wp:attachment":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/media?parent=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}