{"id":2001,"date":"2023-03-10T16:50:20","date_gmt":"2023-03-10T16:50:20","guid":{"rendered":"https:\/\/respination.com\/pra%e1%b9%87ayama\/"},"modified":"2025-12-03T15:35:51","modified_gmt":"2025-12-03T15:35:51","slug":"pra%e1%b9%87ayama","status":"publish","type":"page","link":"https:\/\/respination.com\/en\/pra%e1%b9%87ayama\/","title":{"rendered":"Pr\u0101\u1e47\u0101y\u0101ma"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Classes&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#e7c8ba 0%|#acc5d8 100%&#8221; background_image=&#8221;https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Yoga-Exercise-Landing-Page-8.jpg&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;100px||79px|||&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;3px|auto||auto||&#8221; custom_padding=&#8221;30px||30px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;9px|||0px|false|false&#8221; animation_style=&#8221;zoom&#8221; header_font_size_phone=&#8221;32px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span style=\"color: #000000;\"><strong>PR\u0100\u1e46\u0100Y\u0100MA<\/strong><\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text content_tablet=&#8221;<\/p>\n<h2 style=%22text-align: center;%22><span style=%22color: #000000;%22><b><\/b><\/span><\/h2>\n<h2 style=%22text-align: center;%22><span style=%22color: #000000;%22><b>&#8211; Le chemin <\/b><b>vers<\/b><b> le <\/b><b>contr\u00f4le<\/b><b> parfait de <\/b><b>votre<\/b><b> respiration &#8211;<\/b><\/span><\/h2>\n<\/p>\n<h4 style=%22text-align: center;%22><\/h4>\n<\/p>\n<h3 style=%22text-align: center;%22><strong><span style=%22color: #000000;%22>Cours disponibles en ligne et en pr\u00e9sentiel, en fran\u00e7ais et en anglais<\/span><\/strong><\/h3>\n<p>&#8221; content_phone=&#8221;<\/p>\n<h2 style=%22text-align: center;%22><span style=%22color: #000000;%22><b>The path <\/b><b>to<\/b><b> the <\/b><b>perfect<\/b><b> control of<\/b><b>your<\/b><b> breath<\/b><\/span><\/h2>\n<\/p>\n<h4 style=%22text-align: center;%22><\/h4>\n<h3 style=%22text-align: center;%22><strong><span style=%22color: #000000;%22>Lessons available online and in person, in English and in French<\/span><\/strong><\/h3>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;17px&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;Open Sans||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_line_height=&#8221;1.3em&#8221; header_3_line_height=&#8221;1.3em&#8221; custom_padding=&#8221;||0px|0px|false|false&#8221; animation_style=&#8221;fade&#8221; header_2_font_size_tablet=&#8221;26px&#8221; header_2_font_size_phone=&#8221;18px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;15px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; header_3_line_height_phone=&#8221;1.1em&#8221; header_3_line_height_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><b>&#8211; The path <\/b><b>to<\/b><b> the <\/b><b>perfect<\/b><b> control of <\/b><b>your<\/b><b> breath &#8211;<\/b><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><\/h4>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Lessons available online and in person, in English and in French<\/span><\/strong><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false&#8221; custom_padding=&#8221;44px||3px||false|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/respination.com\/en\/contact\/#Former&#8221; button_text=&#8221;BOOK HERE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;12px&#8221; button_text_color=&#8221;#FEFEFE&#8221; button_bg_color=&#8221;#323741&#8243; button_border_color=&#8221;#323741&#8243; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;0.2em&#8221; button_font=&#8221;Open Sans|700||on|||||&#8221; custom_padding=&#8221;16px|20px|16px|20px|true|true&#8221; button_text_size_tablet=&#8221;12px&#8221; button_text_size_phone=&#8221;10px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; button_text_color__hover=&#8221;#23409E&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Classes&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-1px|||||&#8221; custom_padding=&#8221;2px||1px|||&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;27px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text content_tablet=&#8221;<\/p>\n<p><span style=%22color: #333333;%22><b><i>%22The breath <\/i><\/b><b><i>is<\/i><\/b><b><i> life, and <\/i><\/b><b><i>if<\/i><\/b> <b><i>you<\/i><\/b><b><i> breathe easy <\/i><\/b><b><i>you<\/i><\/b> <b><i>live<\/i><\/b> <b><i>long<\/i><\/b><b><i> on <\/i><\/b><b><i>earth<\/i><\/b><b><i>.%22 <\/i><\/b><\/span><span style=%22color: #333333;%22><b>Sanskrit<\/b><b> Proverb <\/b><\/span><\/p>\n<p>&#8221; content_phone=&#8221;<\/p>\n<p><em><span style=%22color: #000000;%22><strong>\u201cFor breath is life, and if you breathe well you will live long on earth.\u201d <\/strong><\/span><\/em><span style=%22color: #000000;%22><strong> <\/strong><\/span><span style=%22color: #000000;%22><strong>Sanskrit Proverb<\/strong><\/span><\/p>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans|700|||||||&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font_size=&#8221;27px&#8221; header_4_font=&#8221;|600|||||||&#8221; header_4_text_color=&#8221;#000000&#8243; header_4_font_size=&#8221;24px&#8221; custom_margin=&#8221;-3px||-3px|0px|true|false&#8221; custom_margin_tablet=&#8221;-3px||-3px|0px|true|false&#8221; custom_margin_phone=&#8221;|0px||0px|true|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;10px||10px|0px|true|false&#8221; custom_padding_tablet=&#8221;10px||10px|0px|true|false&#8221; custom_padding_phone=&#8221;10px|0px|10px|0px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;17px&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em><span style=\"color: #000000;\"><strong>\u201cFor breath is life, and if you breathe well you will live long on earth.\u201d<\/strong><\/span><\/em><\/p>\n<p><span style=\"color: #000000;\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Sanskrit Proverb<\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;35px|||0px|false|false&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Develop the art of conscious breathing further: deepen your knowledge of Pr\u0101\u1e47\u0101y\u0101ma by discovering other breathing techniques.<\/p>\n<p>The practice of Pr\u0101\u1e47\u0101y\u0101ma, the ancestral Indian science of breathing, helps to refine breathing mastery towards optimal breath control.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Classes&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;16px|||||&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;7px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;b56c31d8-3d3c-40fc-8687-63bc40661968&#8243; header_font=&#8221;Open Sans||||||||&#8221; header_2_font=&#8221;Cinzel||||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.1em&#8221; text_orientation=&#8221;center&#8221; animation_style=&#8221;zoom&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Points covered during the sessions <\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width_tablet=&#8221;400px&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;||30px||false|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;105%|105%&#8221;][et_pb_image src=&#8221;https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Yoga-Exercise-Landing-Page.jpg&#8221; alt=&#8221;Pr\u0101\u1e47\u0101y\u0101ma&#8221; title_text=&#8221;Pr\u0101\u1e47\u0101y\u0101ma&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;b56c31d8-3d3c-40fc-8687-63bc40661968&#8243; header_3_line_height=&#8221;1.3em&#8221; header_6_font=&#8221;Open Sans|700|||||||&#8221; header_6_text_color=&#8221;#ADC6D9&#8243; header_6_font_size=&#8221;16px&#8221; header_6_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221; header_6_font_size_tablet=&#8221;15px&#8221; header_6_font_size_phone=&#8221;14px&#8221; header_6_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><strong>Various Pr\u0101\u1e47\u0101y\u0101ma techniques<\/strong><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;||30px||false|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;105%|105%&#8221;][et_pb_image src=&#8221;https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Yoga-Exercise-Landing-Page-12.jpg&#8221; alt=&#8221;Pr\u0101\u1e47\u0101y\u0101ma&#8221; title_text=&#8221;Yoga Exercise&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;b56c31d8-3d3c-40fc-8687-63bc40661968&#8243; header_3_line_height=&#8221;1.3em&#8221; header_6_font=&#8221;Open Sans|700|||||||&#8221; header_6_text_color=&#8221;#ADC6D9&#8243; header_6_font_size=&#8221;16px&#8221; header_6_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221; header_6_font_size_tablet=&#8221;15px&#8221; header_6_font_size_phone=&#8221;14px&#8221; header_6_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>Meditation and positive thinking<\/strong><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;105%|105%&#8221;][et_pb_image src=&#8221;https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Yoga-Exercise-Landing-Page-8.png&#8221; title_text=&#8221;Yoga Exercise&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;b56c31d8-3d3c-40fc-8687-63bc40661968&#8243; header_3_line_height=&#8221;1.3em&#8221; header_6_font=&#8221;Open Sans|700|||||||&#8221; header_6_text_color=&#8221;#ADC6D9&#8243; header_6_font_size=&#8221;16px&#8221; header_6_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; 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