{"id":2022,"date":"2023-03-05T20:29:55","date_gmt":"2023-03-05T20:29:55","guid":{"rendered":"https:\/\/respination.com\/complete-programme\/"},"modified":"2025-12-03T15:21:05","modified_gmt":"2025-12-03T15:21:05","slug":"complete-programme","status":"publish","type":"page","link":"https:\/\/respination.com\/en\/complete-programme\/","title":{"rendered":"Complete Programme"},"content":{"rendered":"

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\u201cComplete <\/b>Programme<\/b>\u201d<\/b><\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

– From igniting the <\/b>awareness of <\/b> your <\/b>breath to <\/b> controlling it – <\/b><\/span><\/h2>\n<\/p>\n

<\/h4>\n<\/p>\n

Lessons available online and in person, in English and in French<\/span><\/strong><\/h3>\n

” content_phone=”<\/p>\n

From igniting the awareness of <\/b>your<\/b> breath <\/b>to<\/b> controlling it<\/b><\/span><\/h2>\n<\/p>\n

<\/h4>\n

Lessons available online and in person, in English and in French<\/span><\/strong><\/h3>\n

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– From igniting the <\/b>awareness of <\/b> your <\/b>breath to <\/b> controlling it – <\/b><\/span><\/h2>\n

 <\/p>\n

<\/h4>\n

Lessons available online and in person, in English and in French<\/span><\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||||false” custom_padding=”||3px||false|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/respination.com\/en\/contact\/#Former” button_text=”BOOK HERE” button_alignment=”center” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#FEFEFE” button_border_width=”0px” button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” button_icon=”$||divi||400″ custom_margin=”24px|||||” custom_padding=”16px|20px|16px|20px|true|true” global_colors_info=”{}” button_text_color__hover=”#23409E” button_text_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-1px|||||” custom_padding=”36px||31px|||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”27px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Open Sans|700|||||||” text_font_size=”17px” text_line_height=”1.8em” header_3_font_size=”27px” header_4_font=”|600|||||||” header_4_text_color=”#000000″ header_4_font_size=”24px” custom_margin=”0px||0px|0px|true|false” custom_padding=”10px||10px|0px|true|false” animation_style=”fade” header_4_font_size_tablet=”24px” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Programme <\/span>to be defined: around 10 to 15 sessions <\/span>of 1h30 each<\/span><\/h4>\n

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A deeper experience of breathing in order to establish solid and permanent changes.<\/p>\n

Once the awareness of the breath and the fundamentals of new good breathing habits have been established, you will discover more advanced breathing techniques that will guide you towards a more optimal control of your breath as well as your mind.<\/p>\n

Throughout the sessions, we will customise a personal breathing programme for your personal practice that we will keep working on throughout the programme.<\/p>\n

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Rehabilitation of your respiratory mechanics<\/strong><\/h3>\n

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Connection between your breath, your mind and your body<\/strong><\/h3>\n

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Learn to let go<\/strong><\/h3>\n

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Create new good breathing habits<\/strong><\/h3>\n

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Control your mind and emotions<\/strong><\/h3>\n

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Manage your stress and anxiety<\/strong><\/h3>\n

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Energy boost and better health<\/strong><\/h3>\n

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Optimise your performance<\/strong><\/h3>\n

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Customised breathing programme…<\/strong><\/span><\/h3>\n

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Correct and optimised breathing<\/span><\/h2>\n

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\u201cThank you Corentin, thanks to you I\u2019ve found a new breath!<\/em><\/span><\/p>\n

Step by step, you\u2019ve taught me the techniques to breathe better and to be in closer contact with my body and my mind. I feel better, I manage my stress much better and I have considerably increased my sport performance. After the 12 session programme, I am eager to discover the advanced programme.<\/em><\/span><\/p>\n

I have really been blown away by the efficiency of this approach that I recommend to all my close ones.\u201d<\/em><\/span><\/p>\n

Sa\u00efd, Director of residential care homes for people with a disability<\/span><\/strong><\/p>\n

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Breathe better without waiting any further!<\/span><\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/contact\/#Former” button_text=”Contact me” button_alignment=”center” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_margin=”15px|||||” custom_padding=”16px|20px|16px|20px|true|true” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FEFEFE”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cComplete Programme\u201d- From igniting the awareness of your breath to controlling it –   Lessons available online and in person, in English and in FrenchProgramme to be defined: around 10 to 15 sessions of 1h30 eachA deeper experience of breathing in order to establish solid and permanent changes. Once the awareness of the breath and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2022","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages\/2022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/comments?post=2022"}],"version-history":[{"count":45,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages\/2022\/revisions"}],"predecessor-version":[{"id":3611,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages\/2022\/revisions\/3611"}],"wp:attachment":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/media?parent=2022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}