{"id":2057,"date":"2023-02-26T18:25:45","date_gmt":"2023-02-26T18:25:45","guid":{"rendered":"https:\/\/respination.com\/breathing\/"},"modified":"2023-06-16T11:49:57","modified_gmt":"2023-06-16T11:49:57","slug":"breathing","status":"publish","type":"page","link":"https:\/\/respination.com\/en\/breathing\/","title":{"rendered":"Breathing"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.20.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#afc6d7 0%|#e7ddba 100%” background_image=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Slide-18-Bienfaits-Top-scaled.jpg” background_blend=”overlay” custom_padding=”178px||2px||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”-121px|auto||auto||” custom_padding=”22px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” header_text_color=”#000000″ custom_margin=”-2px|||0px|false|false” animation_style=”zoom” header_font_size_phone=”30px” global_colors_info=”{}”]<\/p>\n

BENEFITS<\/b><\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”13px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

\u201cThe alternative movement of inhaling and exhaling has been given to our body to, irrigated and refreshed, feed and live.\u201d<\/strong><\/span><\/em><\/h3>\n

<\/h3>\n

Platon<\/strong><\/span><\/h3>\n

” content_phone=”<\/p>\n

\u201cThe alternative movement of inhaling and exhaling has been given to our body to, irrigated and refreshed, feed and live.\u201d<\/strong><\/span><\/em><\/h2>\n

<\/h2>\n

Platon<\/strong><\/span><\/h2>\n

” content_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”17px” text_line_height=”1.8em” header_3_font_size=”26px” header_3_line_height=”1.3em” animation_style=”fade” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”18px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

\u201cThe alternative movement of inhaling and exhaling has been given to our body to, irrigated and refreshed, feed and live.\u201d<\/strong><\/span><\/em><\/h3>\n

<\/h3>\n

Platon<\/strong><\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”38px||79px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/respination.com\/en\/contact\/#Former” button_text=”GET STARTED TODAY” button_alignment=”center” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#FEFEFE” button_border_width=”0px” button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” button_icon=”$||divi||400″ custom_padding=”16px|20px|16px|20px|true|true” button_text_size_tablet=”12px” button_text_size_phone=”10px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” button_text_color__hover=”#23409E” button_text_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”-26px|auto|0px|auto|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”Open Sans|800|||||||” text_font_size=”17px” text_line_height=”1.8em” header_font=”Open Sans|800|||||||” header_text_align=”center” header_font_size=”100px” header_2_font=”Cinzel||||||||” header_2_text_color=”#000000″ header_2_font_size=”55px” text_orientation=”center” max_width=”100%” min_height=”100px” custom_margin=”0px||-28px|0px|false|false” custom_margin_tablet=”0px||-28px|0px|false|false” custom_margin_phone=”8px||-58px|0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px|0px|false|false” animation_style=”zoom” header_2_font_size_tablet=”55px” header_2_font_size_phone=”37px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Breathing<\/b><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”|auto|-26px|auto||” custom_padding=”0px||6px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_font_size=”17px” text_line_height=”1.8em” custom_margin=”11px|||0px|false|false” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

Correct and optimised breathing is characterised by a deep, slow, light and steady breath.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”13px|||||” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”-37px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”-3px|||0px|false|false” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

Main<\/b> physical <\/b>benefits<\/b> :<\/b><\/h4>\n

<\/b><\/p>\n

<\/b><\/p>\n

    \n
  • Heightens your energy level<\/li>\n
  • Promotes recovery and healing<\/li>\n
  • Maintains healthy and strong cardiovascular and respiratory systems<\/li>\n
  • Strengthens the immune system<\/li>\n
  • Stimulates the nervous system<\/li>\n
  • Increases internal organs functionality<\/li>\n
  • Encourages digestion<\/li>\n
  • Helps with weight loss<\/li>\n
  • Improves sleep quality<\/li>\n
  • Maintains a healthy skin<\/li>\n
  • Contributes to better body detoxification<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/04\/Slide-19-Bienfaits-1-scaled.jpg” alt=”Pr\u0101\u1e47\u0101y\u0101ma” title_text=”Pr\u0101\u1e47\u0101y\u0101ma” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”12px|||||” animation_style=”slide” animation_intensity_slide=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/02\/online-yoga-class_42.jpg” title_text=”online-yoga-class” disabled_on=”on|off|off” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”12px|||||” animation_style=”slide” animation_intensity_slide=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”118px|||0px|false|false” custom_margin_tablet=”44px|||0px|false|false” custom_margin_phone=”10px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

    Main<\/b> mental<\/b> benefits<\/b>:<\/b><\/h4>\n

    <\/b><\/p>\n

    <\/b><\/p>\n

      \n
    • Develops willpower and resilience<\/li>\n
    • Develops mind clarity<\/li>\n
    • Helps with stress and anxiety management<\/li>\n
    • Helps with emotions management<\/li>\n
    • Develops the art of positive thinking<\/li>\n
    • Strengthens attention and focus capacities<\/li>\n
    • Improves decision making<\/li>\n
    • Stimulates creativity<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Slide-18-Bienfaits-Photo-scaled.jpg” alt=”Correct and optimised breathing is characterised by a deep, slow, light and steady breath.” title_text=”Bienfaits” _builder_version=”4.21.0″ _module_preset=”default” animation_style=”fold” animation_intensity_fold=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      BENEFITS\u201cThe alternative movement of inhaling and exhaling has been given to our body to, irrigated and refreshed, feed and live.\u201d PlatonBreathingCorrect and optimised breathing is characterised by a deep, slow, light and steady breath.Main physical benefits : Heightens your energy level Promotes recovery and healing Maintains healthy and strong cardiovascular and respiratory systems Strengthens the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2057","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages\/2057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/comments?post=2057"}],"version-history":[{"count":15,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages\/2057\/revisions"}],"predecessor-version":[{"id":3186,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages\/2057\/revisions\/3186"}],"wp:attachment":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/media?parent=2057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}