{"id":2095,"date":"2023-03-16T22:09:05","date_gmt":"2023-03-16T22:09:05","guid":{"rendered":"https:\/\/respination.com\/sportspeople-sport-clubs\/"},"modified":"2025-12-03T16:54:25","modified_gmt":"2025-12-03T16:54:25","slug":"sportspeople-sport-clubs","status":"publish","type":"page","link":"https:\/\/respination.com\/en\/sportspeople-sport-clubs\/","title":{"rendered":"Sportspeople \/ Sport Clubs"},"content":{"rendered":"

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Sportspeople<\/b> \/ Sport <\/b>Clubs <\/b><\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”44px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

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– <\/b>Boost<\/b> your<\/b> sport performance – <\/b><\/span><\/h2>\n<\/p>\n

Lessons available online and in person, in English and in French<\/span><\/strong><\/h3>\n

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Boost<\/b> your <\/b>sport performance<\/b><\/span><\/h2>\n<\/p>\n

Lessons available online and in person, in English and in French<\/span><\/strong><\/h3>\n

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– <\/b>Boost<\/b> your<\/b> sport performance – <\/b><\/span><\/h2>\n

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Lessons available online and in person, in English and in French<\/span><\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||||false” custom_padding=”||3px||false|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/respination.com\/en\/contact\/#Former” button_text=”BOOK HERE” button_alignment=”center” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#FEFEFE” button_border_width=”0px” button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” button_icon=”$||divi||400″ custom_margin=”24px|||||” custom_padding=”16px|20px|16px|20px|true|true” button_text_size_tablet=”12px” button_text_size_phone=”10px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” button_text_color__hover=”#23409E” button_text_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”-1px|||||” custom_margin_tablet=”-1px|||||” custom_margin_phone=”||-75px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”36px||31px|||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”27px||4px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”0px||55px|0px|false|false” custom_padding=”0px|||0px|false|false” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

Nutrition and hydration are obviously necessary to our energy supply. However, our main source of energy comes from the air that we breathe before anything else – the oxygen that we inhale which provides nutrients to each of the cells of our body especially the ones that need it most during physical effort; the oxygen which is key to sport recovery.<\/p>\n

Knowing how to breathe better provides a higher supply of oxygen and therefore more energy required for a better performance. This applies to the air that we inhale as much as to the air that we exhale as the body needs to get rid of metabolic wastes in order to maintain a high level of performance.<\/p>\n

Beyond the physical aspect, an optimised breathing enables to manage stress better, to reach calm and relaxation on demand, to be better focused, to make better decisions and to get yourself into a Flow state faster.<\/p>\n

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Customise your programme…<\/b><\/span><\/h2>\n

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Relaxation, concentration and visualization techniques<\/strong><\/h3>\n

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Positive <\/strong>psychology and Flow<\/strong><\/h3>\n

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Respiratory <\/strong>capacity optimisation<\/strong><\/h3>\n

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Strengthening <\/strong>of CO2 tolerance<\/strong><\/h3>\n

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Optimal <\/b>breathing<\/b><\/span><\/p>\n

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Mind and emotions control<\/strong><\/h3>\n

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Stress management<\/strong><\/h3>\n

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Better decision making under pressure<\/strong><\/h3>\n

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Strengthens stamina and decreases fatigue<\/strong><\/h3>\n

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Faster sport recovery<\/strong><\/h3>\n

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Sport performance optimisation<\/b><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.2″ _module_preset=”default” custom_padding=”||9px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/respination.com\/en\/breathing\/” button_text=”BENEFITS – BREATHING” button_alignment=”center” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_margin=”15px|||||” custom_padding=”16px|20px|16px|20px|true|true” button_text_size_tablet=”12px” button_text_size_phone=”10px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” button_text_color__hover=”#FEFEFE” button_text_color__hover_enabled=”on|hover”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”110px||14px|0px|false|false” animation_style=”fade” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Please contact me for further information and for a cost estimate<\/span><\/strong><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Pricing” _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”9px|||||” locked=”off” collapsed=”off” global_colors_info=”{}” custom_margin=”||-127px|||”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#323741″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.2″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”-138px||-32px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”117px|||0px|false|false” custom_margin_tablet=”25px||||false|false” custom_margin_phone=”100px||||false|false” custom_margin_last_edited=”on|tablet” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

“The guidance provided on how to rework my breathing habits and patterns <\/em>have proven to be very effective. This combined with specific exercises <\/em>to further optimise my breathing have provided a significant boost to my overall strength, <\/em>endurance and stamina. My energy levels have very much improved on the pitch, <\/em>at the gym and in my everyday life.”<\/em><\/span><\/p>\n

<\/strong><\/span><\/p>\n

Elia, Professional rugby player<\/strong><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Home-Page-bottom-AND-Sportifs-Clubs-Sportfis-Page-Testimonial-Elia.jpg” align=”right” _builder_version=”4.20.2″ _module_preset=”default” animation_style=”fold” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”9px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”68px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_2_font_size=”35px” animation_style=”zoom” header_font_size_phone=”18px” header_2_font_size_tablet=”25px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Boost your sport performance without further delay!<\/span><\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/contact\/#Former” button_text=”Contact me” button_alignment=”center” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_margin=”15px|||||” custom_padding=”16px|20px|16px|20px|true|true” button_text_size_tablet=”12px” button_text_size_phone=”10px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FEFEFE”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Sportspeople \/ Sport Clubs – Boost your sport performance –     Lessons available online and in person, in English and in FrenchNutrition and hydration are obviously necessary to our energy supply. However, our main source of energy comes from the air that we breathe before anything else – the oxygen that we inhale which […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2095","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages\/2095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/comments?post=2095"}],"version-history":[{"count":77,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages\/2095\/revisions"}],"predecessor-version":[{"id":3630,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages\/2095\/revisions\/3630"}],"wp:attachment":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/media?parent=2095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}