{"id":3123,"date":"2023-06-14T16:30:27","date_gmt":"2023-06-14T16:30:27","guid":{"rendered":"https:\/\/respination.com\/home-2\/"},"modified":"2026-03-11T17:07:17","modified_gmt":"2026-03-11T17:07:17","slug":"home-2","status":"publish","type":"page","link":"https:\/\/respination.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.20.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#acc5d8 0%|#e7c8ba 91%” background_image=”https:\/\/respination.com\/wp-content\/uploads\/2023\/02\/Slide-1-Home-page-scaled.jpg” background_blend=”overlay” custom_padding=”31px||0px||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”39px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||10vw||false|false” custom_padding_tablet=”||0vw||false|false” custom_padding_phone=”||0vw||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

RespiNation – Better Breathing, Better Living<\/span><\/h1>\n

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RespiNation – Better Breathing, Better Living<\/span><\/h1>\n

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RespiNation<\/span><\/strong><\/h1>\n

Better Breathing,<\/span><\/h1>\n

Better Living<\/span><\/h1>\n

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Coaching around Conscious Breathing and Yoga<\/strong><\/span><\/h2>\n

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Well-being | Mind Control | Performance<\/strong><\/span><\/h2>\n

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Unlock your true potential by freeing your body and mind through the power of Conscious Breathing<\/strong><\/span><\/h2>\n

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Coaching around Conscious Breathing and Yoga<\/strong><\/span><\/h2>\n

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Well-being | Mind Control | Performance<\/strong><\/span><\/h2>\n

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Unlock your true potential by freeing your body and mind through the power of Conscious Breathing<\/strong><\/span><\/h2>\n

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COACHING: Conscious Breathing as the pivotal point,<\/strong><\/span><\/h2>\n

Mental Preparation, Yoga<\/strong><\/span><\/h2>\n

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Well-being | Mind Mastery | Performance<\/strong><\/span><\/h2>\n

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“Unlock your true potential by freeing your body and mind through the power of Conscious Breathing”<\/strong><\/span><\/em><\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/contact\/#Former” button_text=”GET STARTED TODAY” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#FEFEFE” button_border_width=”0px” button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_margin_tablet=”||30px||false|false” custom_margin_phone=”-9px||24px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”16px|20px|16px|20px|true|true” custom_padding_tablet=”16px|20px|16px|20px|true|true” custom_padding_phone=”16px|20px|16px|20px|true|true” custom_padding_last_edited=”on|phone” button_text_size_tablet=”12px” button_text_size_phone=”10px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#23409E”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”_initial” text_font_size=”30px” text_letter_spacing=”1px” text_line_height=”1.6em” header_2_text_color=”#2d2d2d” animation_style=”fade” header_2_font_size_tablet=”20px” header_2_font_size_phone=”15px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

\u201cWhen the breath wanders the mind is also unsteady, <\/strong><\/em><\/h2>\n

but when the breath is calmed, the mind too will be still.\u201d<\/i><\/b><\/span><\/h2>\n

Hatha Yoga <\/b>Pradipika<\/b><\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”FAQ” _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” custom_margin=”|0px|||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|0px|79px|||” custom_padding_tablet=”|0px|79px|||” custom_padding_phone=”||0px||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” horizontal_offset=”105px” horizontal_offset_tablet=”0px” horizontal_offset_phone=”0px” horizontal_offset_last_edited=”on|phone” width=”83.9%” module_alignment=”center” custom_margin=”|-480px||auto|false|false” custom_margin_tablet=”|auto||auto|false|true” custom_margin_phone=”|auto||auto|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|0px|||false|false” custom_padding_tablet=”0px|0px|||false|false” custom_padding_phone=”0px|0px|0px|0px|true|true” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.2″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/02\/online-yoga-class_49.png” alt=”RespiNation Corentin Moussat” title_text=”RespiNation Corentin Moussat” show_bottom_space=”off” align=”right” align_tablet=”right” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.20.2″ _module_preset=”default” background_image=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Slide-22-A-propos-scaled.jpg” positioning=”relative” horizontal_offset_tablet=”” horizontal_offset_phone=”0px” horizontal_offset_last_edited=”on|phone” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”|||-14vw|false|false” custom_margin_tablet=”|||0vw|false|false” custom_margin_phone=”|||0vw|false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”||||true|true” custom_padding_last_edited=”on|phone” animation_style=”fade” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”0px” box_shadow_spread=”2px” box_shadow_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.2″ _module_preset=”default” custom_padding=”20%||||false|false” custom_padding_tablet=”0%||||false|false” custom_padding_phone=”0%|0px||0px|false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” positioning=”relative” horizontal_offset_tablet=”” horizontal_offset_phone=”0px” horizontal_offset_last_edited=”on|phone” custom_margin=”-127px|||0px|false|false” custom_margin_tablet=”0px|||0px|false|false” custom_margin_phone=”0px||||false|true” custom_margin_last_edited=”on|phone” custom_padding=”|0px|0px|0px|false|false” custom_padding_tablet=”|0px|0px|0px|false|false” custom_padding_phone=”0px|0px|0px|0px|false|true” custom_padding_last_edited=”on|phone” animation_style=”fade” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Our breathing rhythm and more broadly our breathing habits affect our physiology, our mind and our emotions. The opposite also applies. our breathing habits affect our physiology, our mind and our emotions. Indeed, many scientific studies have brought to light that most of our physical, emotional and psychological issues are associated with dysfunctional breathing patterns. Many of those issues come from or are made worse by our poor breathing habits.<\/p>\n

In a way, the breath is the keystone that each of us has within ourselves which enables that direct connection between our body, our mind and our emotions.<\/strong><\/p>\n

We all have this \u201ctool\u201d within us that we use constantly. However, we tend to underestimate it and most of the time not even pay attention to it. It is estimated that 70 to 80% of the population breathe in a dysfunctional manner and the remaining 20 to 30% could better optimise their breathing.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/#Cours” button_text=”DISCOVER THE LESSONS & PROGRAMMES” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” positioning=”relative” horizontal_offset_tablet=”” horizontal_offset_phone=”0px” horizontal_offset_last_edited=”on|phone” custom_margin=”15px|||||” custom_margin_tablet=”15px|||||” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”16px|20px|16px|20px|true|true” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FEFEFE”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”0px||0px||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” max_width=”none” module_alignment=”right” custom_margin=”|auto||-46px||” custom_padding=”||0px||false|false” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”10%|8%|10%||true|false” custom_padding_tablet=”0%|0%|||false|false” custom_padding_phone=”0%|0%|||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”64025bb2-8d7c-453f-8be1-f69db712bcc5″ custom_margin_tablet=”” custom_margin_phone=”|0px||0px|false|false” custom_margin_last_edited=”on|phone” animation_style=”fade” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

RespiNation<\/strong> offers you the opportunity to reset your breathing system and to learn how to make full use of your breath.<\/p>\n

Come and discover a pragmatic approach which combines breathing techniques and postures coming from yoga combined with more modern techniques in order to restore to good working order your respiratory system and to re-establish your connection to yourself. The coaching provided also includes elements of neuroscience and Mental Preparation.<\/p>\n

An approach which suits all regardless of your profil, your expectations and your objectives.<\/p>\n

    <\/ul>\n

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    LESSONS & PROGRAMMES<\/b><\/span><\/h2>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”f9e45088-6de7-4038-b941-741d0151bbd4″ text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” text_orientation=”center” custom_margin=”0px||10px|0px|false|false” animation_style=”fade” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

    The programmes and activities are presented in a generic manner. They are customised to fit everyone\u2019s needs with a personalised follow-up.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”0px||15px|0px|false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”21px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

    Breathing Programmes<\/b><\/span><\/h2>\n

    [\/et_pb_text][et_pb_text content_tablet=”<\/p>\n

    \u2013 Lessons available online and in person \u2013<\/span><\/p>\n

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    Lessons available online and in person<\/span><\/p>\n

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    \u2013 Lessons available online and in person \u2013<\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” max_width_tablet=”400px” max_width_phone=”” max_width_last_edited=”on|tablet” custom_margin=”-8px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” animation_style=”slide” animation_intensity_slide=”7%” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Slide-7-Cours-et-Programmes-Programme-Decouverte-scaled.jpg” alt=”Cours et Programmes Respination – Programme D\u00e9couverte” title_text=”Cours et Programmes – Programme D\u00e9couverte” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”f9e45088-6de7-4038-b941-741d0151bbd4″ header_6_font=”Open Sans|700|||||||” header_6_text_color=”#ADC6D9″ header_6_font_size=”18px” header_6_line_height=”1.5em” text_orientation=”center” custom_margin=”||0px||false|false” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

    Discovery Programme<\/h6>\n

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    3 sessions in order to identify bad breathing habits and to establish the basics of correct breathing.<\/span><\/p>\n

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    3 sessions in order to identify bad breathing habits and to establish the basics of correct breathing.<\/span><\/p>\n

    ” content_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”f9e45088-6de7-4038-b941-741d0151bbd4″ text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” text_orientation=”center” custom_margin=”7px|0px|0px|0px|false|true” custom_padding=”0px|0px|0px|0px|true|true” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

    3 sessions in order to identify bad breathing habits and to establish the basics of correct breathing.<\/span><\/p>\n

    [\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/discovery-programme\/” button_text=”FIND OUT MORE” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_margin=”70px||||false|false” custom_margin_tablet=”70px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”12px|12px|12px|12px|true|true” button_text_size_tablet=”12px” button_text_size_phone=”11px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” button_text_color__hover=”#FEFEFE” button_text_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” animation_style=”slide” animation_intensity_slide=”7%” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Slide-7-Cours-et-Programmes-Programme-Complet-scaled.jpg” alt=”Cours et Programmes Respination – Programme Complet” title_text=”Cours et Programmes – Programme Complet” _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”f9e45088-6de7-4038-b941-741d0151bbd4″ header_6_font=”Open Sans|700|||||||” header_6_text_color=”#ADC6D9″ header_6_font_size=”18px” header_6_line_height=”1.5em” text_orientation=”center” custom_margin=”||0px||false|false” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

    Complete Programme<\/h6>\n

    [\/et_pb_text][et_pb_text content_tablet=”<\/p>\n

    12 sessions to provide a more exhaustive experience on breathing and to establish solid and permanent changes with a customised breathing programme.<\/span><\/p>\n

    ” content_phone=”<\/p>\n

    12 sessions to provide a more exhaustive experience on breathing and to establish solid and permanent changes with a customised breathing programme.<\/span><\/p>\n

    ” content_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”f9e45088-6de7-4038-b941-741d0151bbd4″ text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” text_orientation=”center” custom_margin=”7px|0px|0px|0px|false|true” custom_padding=”0px|0px|0px|0px|true|true” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

    A more exhaustive experience on breathing in order to establish solid and permanent changes with a customised breathing programme.<\/span><\/p>\n

    <\/span><\/p>\n

    <\/span><\/p>\n

    [\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/complete-programme\/” button_text=”FIND OUT MORE” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_margin=”12px||||false|false” custom_padding=”12px|12px|12px|12px|true|true” button_text_size_tablet=”12px” button_text_size_phone=”11px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” button_text_color__hover=”#FEFEFE” button_text_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” animation_style=”slide” animation_intensity_slide=”7%” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Slide-7-Cours-et-Programmes-Programme-Avance-scaled.jpg” alt=”Cours et Programmes Respination – Programme Avanc\u00e9” title_text=”Cours et Programmes – Programme Avanc\u00e9” _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”f9e45088-6de7-4038-b941-741d0151bbd4″ header_6_font=”Open Sans|700|||||||” header_6_text_color=”#ADC6D9″ header_6_font_size=”18px” header_6_line_height=”1.5em” text_orientation=”center” custom_margin=”||0px||false|false” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

    Advanced Programme<\/h6>\n

    [\/et_pb_text][et_pb_text content_tablet=”<\/p>\n

    A follow-up to the Complete Programme to explore more advanced breathing techniques and\/or targeted at specific needs.<\/span><\/p>\n

    ” content_phone=”<\/p>\n

    A follow-up to the Complete Programme to explore more advanced breathing techniques and\/or targeted at specific needs.<\/span><\/p>\n

    ” content_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”f9e45088-6de7-4038-b941-741d0151bbd4″ text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” text_orientation=”center” custom_margin=”7px|0px|0px|0px|false|true” custom_padding=”0px|0px|0px|0px|true|true” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

    Explore more advanced breathing techniques and\/or targeted at specific needs.<\/span><\/p>\n

    <\/span><\/p>\n

    <\/span><\/p>\n

    <\/span><\/p>\n

    <\/span><\/p>\n

    [\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/advanced-programme\/” button_text=”FIND OUT MORE” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_margin=”41px||||false|false” custom_margin_tablet=”41px||||false|false” custom_margin_phone=”21px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”12px|12px|12px|12px|true|true” button_text_size_tablet=”12px” button_text_size_phone=”11px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” button_text_color__hover=”#FEFEFE” button_text_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”28px|auto||auto||” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”0px||15px|0px|false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”21px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

    Yoga<\/b> Lessons <\/b><\/span><\/h2>\n

    [\/et_pb_text][et_pb_text content_tablet=”<\/p>\n

    \u2013 Lessons available online and in person \u2013<\/span><\/p>\n

    ” content_phone=”<\/p>\n

    Lessons available online and in person<\/span><\/p>\n

    ” content_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”-10px|||0px|false|false” global_colors_info=”{}”]<\/p>\n

    \u2013 Lessons available online and in person \u2013<\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” max_width_tablet=”400px” max_width_phone=”” max_width_last_edited=”on|tablet” custom_margin=”-8px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” animation_style=”slide” animation_intensity_slide=”7%” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/02\/Slide-8-Cours-et-Programmes-Pranayama-scaled.jpg” alt=”Cours et Programmes Respination – Pranayama” title_text=”Courses and Programs – Pranayama” url=”https:\/\/respination.com\/en\/discovery-programme\/” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”f9e45088-6de7-4038-b941-741d0151bbd4″ header_6_font=”Open Sans|700|||||||” header_6_text_color=”#ADC6D9″ header_6_font_size=”18px” header_6_line_height=”1.5em” text_orientation=”center” custom_margin=”||0px||false|false” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

    Pr\u0101\u1e47\u0101y\u0101ma<\/h6>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”f9e45088-6de7-4038-b941-741d0151bbd4″ text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” text_orientation=”center” custom_margin=”7px|0px|0px|0px|false|true” custom_padding=”0px|0px|0px|0px|true|true” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

    All levels<\/span><\/p>\n

    Deepen the art of conscious breathing through the ancestral practice of Pr\u0101\u1e47\u0101y\u0101ma.<\/span><\/p>\n

    Sessions structure:<\/span><\/p>\n

      \n
    • Warm-up \/ Movements \/ Stretching<\/span><\/li>\n
    • Breathwork (Pr\u0101\u1e47\u0101y\u0101ma)<\/span><\/li>\n
    • Relaxation and meditation<\/span><\/li>\n<\/ul>\n

      [\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/pra%e1%b9%87ayama\/” button_text=”FIND OUT MORE” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_margin=”12px||||false|false” custom_padding=”12px|12px|12px|12px|true|true” button_text_size_tablet=”12px” button_text_size_phone=”11px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” button_text_color__hover=”#FEFEFE” button_text_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” animation_style=”slide” animation_intensity_slide=”7%” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Slide-8-Cours-et-Programmes-Hatha-Yoga-scaled.jpg” alt=”Hatha Yoga Respination” title_text=”Classes and Programs – Hatha Yoga” _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”f9e45088-6de7-4038-b941-741d0151bbd4″ header_6_font=”Open Sans|700|||||||” header_6_text_color=”#ADC6D9″ header_6_font_size=”18px” header_6_line_height=”1.5em” text_orientation=”center” custom_margin=”||0px||false|false” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

      Hatha Yoga<\/h6>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”f9e45088-6de7-4038-b941-741d0151bbd4″ text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” text_orientation=”center” custom_margin=”7px|0px|0px|0px|false|true” custom_padding=”0px|0px|0px|0px|true|true” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

      All levels<\/span><\/p>\n

      Traditional Hatha Yoga<\/b><\/span><\/p>\n

      Sessions structured in 3 parts:<\/span><\/p>\n

        \n
      • Postures (\u0100sanas)<\/span><\/li>\n
      • Breathwork (Pr\u0101\u1e47\u0101y\u0101ma)<\/span><\/li>\n
      • Relaxation (\u015aav\u0101sana)<\/span><\/li>\n<\/ul>\n

        [\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/hatha-yoga\/” button_text=”FIND OUT MORE” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_margin=”41px||||false|false” custom_margin_tablet=”41px||||false|false” custom_margin_phone=”21px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”12px|12px|12px|12px|true|true” button_text_size_tablet=”12px” button_text_size_phone=”11px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” button_text_color__hover=”#FEFEFE” button_text_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”31px|auto||auto||” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”0px||15px|0px|false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”21px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

        Workshops<\/b><\/span><\/h2>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”-10px|||0px|false|false” global_colors_info=”{}”]<\/p>\n

        – In person –<\/span><\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.21.0″ _module_preset=”default” max_width_tablet=”400px” max_width_phone=”” max_width_last_edited=”on|tablet” custom_margin=”-8px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” animation_style=”slide” animation_intensity_slide=”7%” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Yoga-Exercise-Landing-Page-18.png” alt=”Breath holding \u201con dry land\u201d” title_text=”Breath holding \u201con dry land\u201d” url=”https:\/\/respination.com\/en\/discovery-programme\/” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”f9e45088-6de7-4038-b941-741d0151bbd4″ header_6_font=”Open Sans|700|||||||” header_6_text_color=”#ADC6D9″ header_6_font_size=”18px” header_6_line_height=”1.5em” text_orientation=”center” custom_margin=”||0px||false|false” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

        Breath holding <\/b> <\/span>\u201con dry land\u201d<\/b><\/h6>\n

        [\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/workshops\/” button_text=”FIND OUT MORE” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_margin=”39px||||false|false” custom_padding=”12px|12px|12px|12px|true|true” button_text_size_tablet=”12px” button_text_size_phone=”11px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” button_text_color__hover=”#FEFEFE” button_text_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” animation_style=”slide” animation_intensity_slide=”7%” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Yoga-Exercise-Landing-Page-19.png” alt=”Sport Performance workshop” title_text=”Sport Performance workshop” _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”f9e45088-6de7-4038-b941-741d0151bbd4″ header_6_font=”Open Sans|700|||||||” header_6_text_color=”#ADC6D9″ header_6_font_size=”18px” header_6_line_height=”1.5em” text_orientation=”center” custom_margin=”|0px|0px|0px|false|true” custom_padding=”|11px||11px|false|true” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

        Sport <\/b>performance<\/b><\/h6>\n

        [\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/workshops\/” button_text=”FIND OUT MORE” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_margin=”38px||||false|false” custom_padding=”12px|12px|12px|12px|true|true” button_text_size_tablet=”12px” button_text_size_phone=”11px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” button_text_color__hover=”#FEFEFE” button_text_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” animation_style=”slide” animation_intensity_slide=”7%” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Yoga-Exercise-Landing-Page-20.png” alt=”Cours et Programmes Respination – Programme Avanc\u00e9” title_text=”Yoga & Pr\u0101\u1e47\u0101y\u0101ma workshop” _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”f9e45088-6de7-4038-b941-741d0151bbd4″ header_6_font=”Open Sans|700|||||||” header_6_text_color=”#ADC6D9″ header_6_font_size=”18px” header_6_line_height=”1.5em” text_orientation=”center” custom_margin=”||0px||false|false” custom_padding=”|13px||13px|false|true” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

        Yoga & <\/span><\/b>Pr\u0101\u1e47\u0101y\u0101ma<\/b><\/h6>\n

        [\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/workshops\/” button_text=”FIND OUT MORE” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_margin=”38px||||false|false” custom_padding=”12px|12px|12px|12px|true|true” button_text_size_tablet=”12px” button_text_size_phone=”11px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” button_text_color__hover=”#FEFEFE” button_text_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” animation_style=”slide” animation_intensity_slide=”7%” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Yoga-Exercise-Landing-Page-21.png” alt=”\u201cConscious Connected Breathing\u201d” title_text=”\u201cConscious Connected Breathing\u201d” _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”f9e45088-6de7-4038-b941-741d0151bbd4″ header_6_font=”Open Sans|700|||||||” header_6_text_color=”#ADC6D9″ header_6_font_size=”18px” header_6_line_height=”1.5em” text_orientation=”center” custom_margin=”||0px||false|false” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

        Conscious <\/span><\/b>Connected<\/b> <\/span>Breathing<\/b><\/h6>\n

        [\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/workshops\/” button_text=”FIND OUT MORE” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_margin=”12px||||false|false” custom_padding=”12px|12px|12px|12px|true|true” button_text_size_tablet=”12px” button_text_size_phone=”11px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” button_text_color__hover=”#FEFEFE” button_text_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”28px|auto||auto||” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”0px||15px|0px|false|false” global_colors_info=”{}”]<\/p>\n

        Corporate<\/b><\/span><\/h2>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”-10px|||0px|false|false” global_colors_info=”{}”]<\/p>\n

        \u2013 Lessons available online and in person \u2013<\/span><\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” max_width_tablet=”400px” max_width_phone=”” max_width_last_edited=”on|tablet” custom_margin=”-8px|auto||auto||” animation_style=”slide” animation_intensity_slide=”7%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”f9e45088-6de7-4038-b941-741d0151bbd4″ header_6_font=”Open Sans|700|||||||” header_6_text_color=”#ADC6D9″ header_6_font_size=”18px” header_6_line_height=”1.5em” text_orientation=”center” custom_margin=”||0px||false|false” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

          \n
        • \n
          Coaching for business <\/b>leaders<\/b> and managers <\/b><\/span><\/h6>\n<\/li>\n<\/ul>\n

          [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”f9e45088-6de7-4038-b941-741d0151bbd4″ header_6_font=”Open Sans|700|||||||” header_6_text_color=”#ADC6D9″ header_6_font_size=”18px” header_6_line_height=”1.5em” text_orientation=”center” custom_margin=”||0px||false|false” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

            \n
          • \n
            Employee well-being<\/h6>\n<\/li>\n<\/ul>\n

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              \n
            • \n
              Workshops: <\/b><\/span><\/h6>\n

              Well-being, stress and performance management, sport performance, yoga, pr\u0101\u1e47\u0101y\u0101ma, meditation, Conscious Connected Breathing<\/span><\/p>\n<\/li>\n<\/ul>\n

              [\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/corporate\/” button_text=”FIND OUT MORE” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” positioning=”relative” vertical_offset_tablet=”” vertical_offset_phone=”216px” vertical_offset_last_edited=”on|phone” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|phone” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|phone” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|phone” custom_margin=”42px||||false|false” custom_margin_tablet=”42px||||false|false” custom_margin_phone=”15px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”12px|12px|12px|12px|true|true” button_text_size_tablet=”12px” button_text_size_phone=”11px” button_text_size_last_edited=”on|phone” positioning_tablet=”relative” positioning_phone=”relative” positioning_last_edited=”on|phone” global_colors_info=”{}” button_text_color__hover=”#FEFEFE” button_text_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Yoga-Exercise-Landing-Page-2-1.jpg” alt=”Yoga Exercise ” title_text=”Yoga Exercise” _builder_version=”4.21.0″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”-109px||||false|false” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”31px|auto||auto||” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”0px||15px|0px|false|false” global_colors_info=”{}”]<\/p>\n

              Sportspeople<\/b> \/ Sport <\/b>Clubs <\/b><\/span><\/h2>\n

              [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”-10px|||0px|false|false” global_colors_info=”{}”]<\/p>\n

              \u2013 Lessons available online and in person \u2013<\/span><\/p>\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” max_width_tablet=”400px” max_width_phone=”” max_width_last_edited=”on|tablet” custom_margin=”-8px|auto||auto||” animation_style=”slide” animation_intensity_slide=”7%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/04\/Elia-Bottom-of-page-Cours-et-Programmes-Main-page-In-the-Sportif-Clubs-sportifs-section.jpg” alt=”Yoga Exercise ” title_text=”Yoga Exercise” _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”f9e45088-6de7-4038-b941-741d0151bbd4″ header_6_font=”Open Sans|700|||||||” header_6_text_color=”#ADC6D9″ header_6_font_size=”18px” header_6_line_height=”1.5em” text_orientation=”center” custom_margin=”125px||0px||false|false” custom_margin_tablet=”125px||0px||false|false” custom_margin_phone=”-30px||0px||false|false” custom_margin_last_edited=”on|phone” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

              Sport performance optimisation<\/b><\/h6>\n

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              Do you want to feel in better shape with more energy and with a stronger immune system?<\/p>\n

              [\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Instagram-post-Wooki-Espana-25.jpg” title_text=”breathing and yoga specialist” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.21.0″ animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”12%” box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_cta button_url=”#” content_tablet=”<\/p>\n

              Do you want to know how to better manage your stress and anxiety?<\/p>\n

              ” content_phone=”<\/p>\n

              Do you want to know how to better manage your stress and anxiety?<\/p>\n

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              Do you want to know how to better manage your stress and anxiety?<\/p>\n

              [\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/02\/Instagram-post-Wooki-Espana-16.jpg” title_text=”breathing and yoga specialist” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.21.0″ animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”12%” box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_cta button_url=”#” _builder_version=”4.21.0″ header_level=”h4″ header_font=”Open Sans||||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”15px” body_font=”Open Sans||||||||” body_text_align=”center” body_font_size=”15px” body_line_height=”2em” background_color=”#ffffff” custom_button=”on” button_text_size=”13px” button_text_color=”#000000″ button_bg_color=”#adc6d9″ button_border_width=”7px” button_border_color=”#adc6d9″ button_border_radius=”0px” button_letter_spacing=”1px” button_font=”Open Sans|700|||||||” button_use_icon=”off” background_layout=”light” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”11px|30px|11px|30px|true|true” animation_direction=”top” box_shadow_style=”preset1″ box_shadow_color=”rgba(0,0,0,0.1)” button_text_color_hover=”#ffffff” button_bg_color_hover=”#48d14c” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FEFEFE” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”on|hover” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on|hover” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#adc6d9″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_border_color__hover=”#adc6d9″ button_border_width__hover=”7px”]<\/p>\n

               <\/p>\n

              Do you want to boost your sport performance?<\/p>\n

               <\/p>\n

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              Do you want to boost your business performance and your creativity?<\/p>\n

              [\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”-11px||33px|0px|false|false” custom_padding=”11px|||0px|false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

              Whatever the personal reason that brings you to the art of breathing, you will see beneficial changes across all of these aspects and throughout your life as a whole.<\/span><\/p>\n

              [\/et_pb_text][et_pb_button button_url=”https:\/\/respination.com\/en\/contact\/” button_text=”INITIATE A CHANGE IN YOUR LIFE TODAY!” button_alignment=”center” button_alignment_last_edited=”off|desktop” _builder_version=”4.21.0″ _module_preset=”31b4f027-aaa0-4f2f-ae02-959764e19e4f” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ADC6D9″ button_border_color=”#ADC6D9″ button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Open Sans|700||on|||||” custom_padding=”16px|20px|16px|20px|true|true” button_text_size_tablet=”12px” button_text_size_phone=”11px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FEFEFE”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Team” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”0px|||-1px|false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”Cinzel||||||||” header_2_text_color=”#000000″ header_2_font_size=”48px” header_2_line_height=”1.2em” custom_margin=”0px||-6px|0px|false|false” animation_style=”zoom” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

              TESTIMONIALS<\/b> <\/b><\/h2>\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|off|off” _builder_version=”4.20.2″ _module_preset=”default” background_enable_color=”off” custom_margin=”-7px|auto||auto||” custom_padding=”2px||3px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_orientation=”center” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”152px|||0px|false|false” custom_padding_tablet=”31px||||false|false” custom_padding_phone=”31px||||false|false” custom_padding_last_edited=”on|tablet” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

              “The guidance provided on how to rework my breathing habits and patterns <\/em>have proven to be very effective. This combined with specific exercises <\/em>to further optimise my breathing have provided a significant boost to my overall strength, <\/em>endurance and stamina. My energy levels have very much improved on the pitch, <\/em>at the gym and in my everyday life.”<\/em><\/p>\n

              <\/em><\/strong>Elia, Professional rugby player<\/strong><\/p>\n

              [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/03\/Home-Page-bottom-AND-Sportifs-Clubs-Sportfis-Page-Testimonial-Elia.jpg” alt=”Elia” title_text=”breathing and yoga specialist” align=”right” _builder_version=”4.20.2″ _module_preset=”default” animation_style=”fold” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|on|off” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/02\/Foto-4.jpg” alt=”Elia” title_text=”Elia” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”23px|||||” animation_style=”fold” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_orientation=”center” custom_margin=”-5px|0px|-5px|0px|true|true” custom_margin_tablet=”154px|||0px|false|false” custom_margin_phone=”37px|||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px|0px|true|false” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

              \u201cWe are very happy with Corentin\u2019s service offering! His flexibility, his customised lessons and his knowledge of business issues thanks to his Human Resources experience, make him the perfect coach to partner with us. <\/em><\/p>\n

              We have put in place a 10 session breathing programme available to all our employees. The aim is to give the opportunity to our employees to take some time for themselves and to create a good breathing pattern in order to get its associated benefits in their professional and private life. The weekly lesson takes place online so everyone can attend from our office, from our clients\u2019 offices or when working from home. Corentin adapts the sessions according to everyone\u2019s needs and provides us with good techniques we can apply on an everyday basis. <\/em>This first programme is one of the most promising and the participating employees give us very good feedback!<\/em><\/p>\n

              Various options are available to us if we decide to progress further with a second programme: advanced breathwork, yoga or benefits from breathing specific to sport since we have a few sport groups at Texe\u00ef!\u201d<\/em><\/p>\n

              Audrey, Chief Financial Officer at Texe\u00ef, consulting firm specialised in Salesforce and agile methods<\/strong><\/p>\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|off|off” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_orientation=”center” custom_margin=”176px|||0px|false|false” custom_padding=”0px|||0px|false|false” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

              \u201cThank you Corentin, thanks to you I\u2019ve found a new breath!<\/em><\/p>\n

              <\/em>
              Step by step, you\u2019ve taught me the techniques to breathe better and to be in closer contact with my body and my mind. I feel better, I manage my stress much better and I have considerably increased my sport performance. After the 12 session programme, I am eager to discover the advanced programme.<\/em><\/p>\n

              I have really been blown away by the efficiency of this approach that I recommend to all my close ones.\u201d<\/em><\/p>\n

              Sa\u00efd, Director of residential care homes for people with a disability<\/strong><\/p>\n

              [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/04\/Slide-4-Home-page-bottom-Testimonial-Said.jpg” alt=”Said” title_text=”Said” align=”right” _builder_version=”4.20.2″ _module_preset=”default” animation_style=”fold” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|on|off” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/02\/Foto-6.png” alt=”Maryvonne
              \n” title_text=”Maryvonne” _builder_version=”4.20.0″ _module_preset=”default” animation_style=”fold” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_orientation=”center” custom_margin=”34px|||0px|false|false” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

              \u201cPracticing yoga with Corentin is a real treat! His yoga lessons are organised alternating postures and relaxation.<\/em><\/p>\n

              Aged 75, I appreciate how he adapts the exercises according to my age!<\/em><\/p>\n

              <\/em>
              He has made me aware that breathing is the key to relaxation and to stress management. I am really grateful towards him and I aspire to start daily breathing routines, for my equilibrium, my health, and my \u201cwell-aging\u201d.<\/em><\/p>\n

              Thank you Corentin!\u201d<\/em><\/p>\n

              Maryvonne<\/strong><\/p>\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|off|off” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_orientation=”center” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

              \u201cGood-natured, welcoming, smiling and above all with a great sense of detail, Corentin takes care of you throughout a yoga session in three parts (breathwork, postures and relaxation).<\/em>
              The originality and efficiency of his teaching come from these successive exercises (various options are given) but mostly from these three parts which are key to the smooth flow of this moment.<\/em><\/p>\n

              At the end of the session, we feel reborn in a \u201ccleansed\u201d body and mind, free from everyday life tensions. After nearly one year of practice, I feel like I\u2019ve got my equilibrium back, my body feels more flexible, I breathe better and my mind feels lighter…<\/em><\/p>\n

              Thank you to Corentin for being a good listener and for his professionalism.<\/em>
              I recommend 200%.\u201d<\/em><\/p>\n

              Cathy, Flight Attendant<\/strong><\/p>\n

              [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/02\/Foto-7.png” alt=”Cathy” title_text=”Cathy” align=”right” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”94px|||||” animation_style=”fold” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|on|off” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/02\/Foto-8.png” alt=”Bertrand” title_text=”Bertrand” _builder_version=”4.20.0″ _module_preset=”default” animation_style=”fold” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_orientation=”center” custom_margin=”71px|||0px|false|false” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

              \u201cVery good breathing programme taught by Corentin (I haven\u2019t finished it yet); I see the benefits already with more energy and better oxygenation.<\/em><\/p>\n

              The approach is comprehensive and can be followed with an objective to get back in shape as well as relaxation and stress management (or both!). So, here is my advice: don\u2019t<\/em>
              wait and follow the coach!\u201d<\/em><\/p>\n

              Bertrand, Human Resources Professional<\/strong><\/p>\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|off|off” _builder_version=”4.20.2″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_orientation=”center” custom_padding=”142px|||0px|false|false” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

              \u201cI have started the breathing sessions two months ago. I have learnt to breathe correctly and I have discovered the tools for better breathing.<\/em><\/p>\n

              I am eager to see the long term results as the benefits are already noticeable, especially for my stress management.<\/em><\/p>\n

              I strongly recommend Corentin\u2019s teaching.\u201d<\/em><\/p>\n

              Morgan, Legal Expert<\/strong><\/p>\n

              [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/respination.com\/wp-content\/uploads\/2023\/04\/Slide-6-Home-page-bottom-Testimonial-Morgan-1.jpg” alt=”Morgan” title_text=”Morgan” align=”right” _builder_version=”4.20.2″ _module_preset=”default” animation_style=”fold” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

              RespiNation Better Breathing, Better Living   COACHING: Conscious Breathing as the pivotal point, Mental Preparation, Yoga       Well-being | Mind Mastery | Performance     “Unlock your true potential by freeing your body and mind through the power of Conscious Breathing”\u201cWhen the breath wanders the mind is also unsteady, but when the breath […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3123","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages\/3123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/comments?post=3123"}],"version-history":[{"count":54,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages\/3123\/revisions"}],"predecessor-version":[{"id":3800,"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/pages\/3123\/revisions\/3800"}],"wp:attachment":[{"href":"https:\/\/respination.com\/en\/wp-json\/wp\/v2\/media?parent=3123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}