Sportspeople / Sport Clubs
– Boost your sport performance –
Lessons available online and in person, in English and in French
Nutrition and hydration are obviously necessary to our energy supply. However, our main source of energy comes from the air that we breathe before anything else – the oxygen that we inhale which provides nutrients to each of the cells of our body especially the ones that need it most during physical effort; the oxygen which is key to sport recovery.
Knowing how to breathe better provides a higher supply of oxygen and therefore more energy required for a better performance. This applies to the air that we inhale as much as to the air that we exhale as the body needs to get rid of metabolic wastes in order to maintain a high level of performance.
Beyond the physical aspect, an optimised breathing enables to manage stress better, to reach calm and relaxation on demand, to be better focused, to make better decisions and to get yourself into a Flow state faster.
Customise your programme…
Relaxation, concentration and visualization techniques
Positive psychology and Flow
Respiratory capacity optimisation
Strengthening of CO2 tolerance
Optimal breathing
Mind and emotions control
Stress management
Better decision making under pressure
Strengthens stamina and decreases fatigue
Faster sport recovery
Sport performance optimisation
Please contact me for further information and for a cost estimate
INDIVIDUALS
See pricing details in the pricing section.
SPORT CLUBS
request a quote
Travel possible throughout France and in all countries.
“The guidance provided on how to rework my breathing habits and patterns have proven to be very effective. This combined with specific exercises to further optimise my breathing have provided a significant boost to my overall strength, endurance and stamina. My energy levels have very much improved on the pitch, at the gym and in my everyday life.”
Elia, Professional rugby player
