“The alternative movement of inhaling and exhaling has been given to our body to, irrigated and refreshed, feed and live.”



Relaxation is paramount for a correct and optimal breath. Physical and mental tensions influence negatively our breathing pattern. It is therefore important to improve our capacity to relax and let go in order to optimise the breath and to develop a deeper awareness of our own body.

Main benefits:

  • Release physical and mental tensions
  • Promotes the production of well-being hormones
  • Decreases the production of stress hormones
  • Facilitates optimal breathing
  • Helps to reduce cardiac rhythm and blood pressure
  • Brings calm and mind clarity
  • Leads to performance optimisation
  • Strengthens general health
Postures (Āsanas)<br />
Relaxation<br />