BENEFITS
“The alternative movement of inhaling and exhaling has been given to our body to, irrigated and refreshed, feed and live.”
Platon
Breathing
Correct and optimised breathing is characterised by a deep, slow, light and steady breath.
Main physical benefits :
- Heightens your energy level
- Promotes recovery and healing
- Maintains healthy and strong cardiovascular and respiratory systems
- Strengthens the immune system
- Stimulates the nervous system
- Increases internal organs functionality
- Encourages digestion
- Helps with weight loss
- Improves sleep quality
- Maintains a healthy skin
- Contributes to better body detoxification
![Prāṇāyāma Prāṇāyāma](https://respination.com/wp-content/uploads/2023/04/Slide-19-Bienfaits-1-scaled.jpg)
![online-yoga-class](https://respination.com/wp-content/uploads/2023/02/online-yoga-class_42.jpg)
Main mental benefits:
- Develops willpower and resilience
- Develops mind clarity
- Helps with stress and anxiety management
- Helps with emotions management
- Develops the art of positive thinking
- Strengthens attention and focus capacities
- Improves decision making
- Stimulates creativity
![Bienfaits Correct and optimised breathing is characterised by a deep, slow, light and steady breath.](https://respination.com/wp-content/uploads/2023/03/Slide-18-Bienfaits-Photo-scaled.jpg)