“The alternative movement of inhaling and exhaling has been given to our body to, irrigated and refreshed, feed and live.”


Postures (Āsanas)

Postures, breathing and relaxation are intimately connected as breathing helps with keeping steady postures and with letting go which enable getting deeper into the postures and extracting further their benefits.

Main benefits:

  • Facilitates letting go of physical tensions
  • Develops body strength, flexibility and mobility
  • Improves body posture and realignment
  • Develops coordination of movement with the breath
  • Develops breath control
  • Increases internal organs functionality
  • Improves blood circulation and stabilises blood pressure
  • Stimulates the lymphatic system and the metabolism
  • Strengthens and balances the nervous system
  • Develops concentration, willpower and patience
Postures (Āsanas)<br />
Respination Postures