BENEFITS
“The alternative movement of inhaling and exhaling has been given to our body to, irrigated and refreshed, feed and live.”
Platon
Breathing
Correct and optimised breathing is characterised by a deep, slow, light and steady breath.
Main physical benefits :
- Heightens your energy level
- Promotes recovery and healing
- Maintains healthy and strong cardiovascular and respiratory systems
- Strengthens the immune system
- Stimulates the nervous system
- Increases internal organs functionality
- Encourages digestion
- Helps with weight loss
- Improves sleep quality
- Maintains a healthy skin
- Contributes to better body detoxification
Main mental benefits:
- Develops willpower and resilience
- Develops mind clarity
- Helps with stress and anxiety management
- Helps with emotions management
- Develops the art of positive thinking
- Strengthens attention and focus capacities
- Improves decision making
- Stimulates creativity
