LESSONS & PROGRAMMES
The programmes and activities are presented in a generic manner. They are customised to fit everyone’s needs with a personalised follow-up.
Lessons available online and in person, in English and in French
Breathing Programmes
– Lessons available online and in person –
“Discovery Programme”
3 sessions in order to identify bad breathing habits and to establish the basics of correct breathing.
“Complete Programme”
12 sessions to provide a more exhaustive experience on breathing and to establish solid and permanent changes with a customised breathing programme.
“Advanced Programme ”
A follow-up to the Complete Programme to explore more advanced breathing techniques and/or targeted at specific needs.
Yoga Lessons
– Lessons available online and in person –
Prāṇāyāma
All levels
Deepen the art of conscious breathing through the ancestral practice of Prāṇāyāma.
Sessions structure:
- Warm-up / Movements / Stretching
- Breathwork (Prāṇāyāma)
- Relaxation and meditation
Hatha Yoga
All levels
Sivananda Yoga
Sessions structured in 3 parts:
- Postures (Āsanas)
- Breathwork (Prāṇāyāma)
- Relaxation (Śavāsana)
Workshops
– In person –
Breath holding “on dry land”
Sports performance
Yoga & Prāṇāyāma
Conscious Connected Breathing
Corporate
– Lessons available online and in person –
- Coaching for business leaders and managers
- Employee well – being
- Workshops : Well-being, stress and performance management, sport performance, yoga, prāṇāyāma, meditation, Conscious Connected Breathing.
Sportspeople / Sport Clubs
– Lessons available online and in person –
Sport performance optimisation